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    The Role of Nutrition in Swimming Performance: What Swimmers Should Eat

    Swimming is a high-intensity sport that requires strength, endurance, and energy. Proper nutrition plays a critical role in performance, recovery, and overall fitness. Swimmers burn a significant number of calories…

    The History of Swimming: From Ancient Civilizations to Modern Competitions

    Swimming has been a fundamental human activity for thousands of years, evolving from a survival skill to a globally recognized sport. Today, swimming is enjoyed recreationally, competitively, and as an…

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    The Role of Nutrition in Swimming Performance: What Swimmers Should Eat

    • By john
    • March 30, 2025
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    The Role of Nutrition in Swimming Performance: What Swimmers Should Eat

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